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During my period of rapid fat loss, I tended to eat 17-36% calories as fat

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Some core supplements to consider include: Phosphatidylcholine (PC): A crucial component of cell membranes that supports brain function, liver health, and overall cellular integrity.* Omega-3 and Omega-6 EFAs: Maintaining a healthy ratio of these essential fatty acids can help regulate inflammation and support heart and brain health.* Electrolytes: Essential for hydration, nerve function, and energy production, electrolytes play a vital role in muscle and cellular health.* Once you have these foundational supplements in place, you can tailor your regimen based on your unique needs

Glutathione merupakan zat dari asam amino glisin, sistein, dan asam glutamat yang banyak mengandung antioksidan